Thursday, 31 March 2016

10 Foods To Improve Your Brain Power Naturally

The human body is the combination of many organs like heart, lungs, kidneys and brain. In that, the brain is the one of the most important organs of our body. The brain can regulate functions all over the body such as circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow with the help of neurons. Neurons control all thought, movement, and sensation while calculating and reacting with blistering speed. The brain can store an immense amount of data like images, text and concepts. The brain should work even when we are in sleep. Few Hygienic foods can increase brain power to store or to react more quickly. This is the list of 10 hygienic foods which will increase your brain power. 



Nowadays, science shows that our brain can suffer degeneration at the  age 85 or older, your risk for Alzheimer’s. So clearly it makes sense to do everything you possibly can to nurture a healthy brain.

Here's the list of 10 foods to improve your brain power naturally:

1.) Olive Oil:

Olive Oil has rich content of polyphenols, which are powerful brain protective antioxidants.

2.) Coconut Oil:

Coconut oil can enhance the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals. Coconut oil Provides saturated fat, which is the vital nutrient for the integrity and function of brain cell membranes.

3.) Wild Salmon:


Wild salmon is the one of the best foods to eat, which can increase your brain power. Wild salmon is the Natural source of the omega-3 oil DHA. DHA plays an important role in the maintaining the health of brain cells and also the growth of  brain cells in brain's memory center.

4.) Blueberries: 

Blueberries are the strong nutrient packages with brain protection antioxidants. Blueberries can reduce the inflammation and a cornerstone of virtually all brain degenerative disorders.

5.) Turmeric:


This mustard yellow powder is an antioxidant and a powerful anti-inflammatory. In India, where turmeric is eaten daily in curries, the risk of developing Alzheimer’s is 25 percent lower than the risk in the U.S. Turmeric can also reduce the inflammation of the brain.

6.) Red Wine:


Red Wine is rich in polyphenols, which can actually boost brain blood flow. A Daily Glass of Red Wine Benefits Your Brain Age, i.e, Drinking a glass of red wine every day can help keep your brain healthy down the road for as many as seven and a half extra years.

7.) Spinach:

 Spinach is the best food to improve brain power and it is rich in brain-protective antioxidants along with vitamin K, lutein, and folate. 

8.) Walnuts:

Walnuts are rich in a variety of nutrients which supports brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.

9.) Avacado:


Avacado is the best fruit with full of nutrients and avacado is high in monounsaturated fats Which will protect brain cells. Avocado oil has been shown to help maintain healthy blood pressure levels.

10.) Dark Chocolate:


Like Red Wine, Dark Chocolates also contains a variety of nutrients which acts as Brain Protective AntiOxidants.

Author:

Hi! I'm Sai Chand and I'm here to post some useful and interesting information to the readers. If you have any ideas or any requests. Please get me-saichandreddy015@gmail.com

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